How to achieve best results?
As one might expect, best results can be achieved by learning the perfect technique. Moreover, one needs to maintain focus to achieve best results. Also, one is advised against holding their breathe while performing the exercise. One’s best bet would be to breathe freely throughout the exercise. Like everything else in life, one would start feeling more and more comfortable and at ease by regular practice.
One will be able to enjoy better sex by being able to better control one’s ejaculations and orgasms, and last longer in bed, plus one will be able get the added kudos for being able to hold up a wet towel with one’s erection if one practices these exercises.
The importance of exercise to a satisfying and healthy life cannot be overemphasised. The same can also be said about an individual’s sex life. Kegel exercise is a form of exercise that is aimed at strengthening the sexual ability of both men and women by toning up their pelvic floor muscles